TRAIN & TEACH SYSTEMA
Filmed at the famous Systema Camp in Canada and produced by Vladimir Vasiliev, this dvd includes:
- the foundation of breathwork
- core and resistance exercises
- strikes preparation and delivery
- offensive and defensive leg work
- fighting on the ground
- holds and escapes
- knife disarming and attacks
- stick defense
You will learn how to start, proceed and excel in studying Systema.
You will be amazed by the unique, diverse and profound drills and demos.
You will be inspired by how energetic, positive and strong Valentin is.
- Orginal dvd
- Region Free
- No Subtitle
- Purchased DVDs (once opened) can not be exchanged or returned.
- 2 hours 25min