STRENGHT & FLEXIBILITY
Kwan Lee shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.
- Bodyweight Exercises (Solo and Partner)
- Structural Alignment for Maximum Functionality
- 360 ° Joint Stretching and Control
- The Use of Breath for Form, Action, and Recovery
Also included is an Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement".