In this new film, Vasiliev lays out every fundamental principle of unarmed hand-to-hand combat and teaches dozens of supporting drills that specifically train on each concept. He shows the methods used by the Russian Systema masters to achieve their astonishing skill and sensitivity, smooth and devastating movements, striking power and endurance, and unique use of the body for defence and offense.
You'll learn how to take total control of any empty-hand attack.
This film connects great explanations with non-stop action.
It will seriously rock your world!
... but wait - there's more!
This production includes an unprecedented BONUS feature - "DEFENSE FROM A CHAIN" - where Vasiliev shows you simple and spectacular moves against a real 40-inch chain.