BREATHING & FEAR
Can fear be controlled?
Yes. Through breathing and muscle tensing.
Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements.
Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person.
The topics of this film include:
• Breath-fear dynamics
• Causes of breath holds
• Light breathing
• Full breathing
• Locating tension
• Burst breathing
• Breath and muscle tensing
• Imaginary fears
• Contact and pain
• Weapons threat
Breathing is your most powerful tool to control fear.
Learn how to apply it.
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Data sheet
- Original
- Orginal dvd
- Region
- Region Free
- Subtitle
- No Subtitle
- Warning
- Purchased DVDs (once opened) can not be exchanged or returned.
- Time
- 1hour 10min
- Language
- English
Can fear be controlled?
Yes. Through breathing and muscle tensing.
Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements.
Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person.
The topics of this film include:
• Breath-fear dynamics
• Causes of breath holds
• Light breathing
• Full breathing
• Locating tension
• Burst breathing
• Breath and muscle tensing
• Imaginary fears
• Contact and pain
• Weapons threat
Breathing is your most powerful tool to control fear.
Learn how to apply it.