This film will show you how to survive such dreadful adversities, and not just to survive - but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets.
* specialized breath training drills to save your life and rescue others
* maximize the reserves of your psyche
* compress and expand your breath cycle & your internal time scale
* push yourself beyond your physical limit without the stress to your nervous system
* use water to conceal your actions
* build a field sauna
* see water not as a limitation to your moving and breathing, but as the perfect tool to work directly with your Fear, conquer your Panic, master Self-Control and add a new depth to your combat skill and to understanding yourself.